This is a scheduled digital event, which can be enjoyed from anywhere at the designated time.

The Stillness Room is a coming together to experience the centering and quietly transformative qualities of stillness, silence and connection. No previous meditation experience is required.

The Stillness Room was founded in 2016 by Toronto theatre director and teacher Alan Dilworth. A longtime meditation practitioner, Dilworth started The Stillness Room as a health and wellness offering for artists and theatre staff working under pressure. The program was piloted at Soulpepper Theatre Company, where it ran for two years, and was then implemented at the Stratford Festival.

Now, in partnership with Necessary Angel Theatre Company, The Stillness Room is available to all online. Click here for more information.

Note: The link to the workshop will be emailed on the morning of the event.

Photo:  Background image: Lorenzo Savoini; Foreground image: Alan Dilworth; Featuring Alan Dilworth and Stuart Hughes.